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ISSUE 03
FALL/WINTER 2015
BY DUX®

THE INFORMED SLEEPER

YOUR INFORMATION RESOURCE FOR BETTER HEALTH THROUGH DEEPER SLEEP


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<p>Swedish Steel</p>

Swedish Steel

Design/Lifestyle februari 29, 2016

Efraim Ljung was famously inspired to change his career from chocolatier to a maker of ergonomic mattresses after a stay in...

<p>What's the Best Sleep Position</p>

What's the Best Sleep Position

Back Pain februari 29, 2016

As a back specialist with two decades of experience, Dr. Jason Gordon explains how spinal health is effected by the positions in which we sleep...

<p>Why You Won't Sleep Like a Baby.</p>

Why You Won't Sleep Like a Baby.

Back Pain februari 29, 2016

Back pain is almost assured during pregnancy — studies show between 50 to 70-percent of all pregnant women will suffer pain in their lower back...

<p>One Body. Two Clocks.</p>

One Body. Two Clocks.

Sleep Science februari 29, 2016

Our bodies tick to two clocks. One clock is ruled by the Sun, and generally known as the Circadian Rhythm. The other clock...

<p>Sleep Cycles for Healing</p>

Sleep Cycles for Healing

Design/Lifestyle februari 29, 2016

Dr. Jason Gordon, a back specialist with a practice in Manhattan, explains the importance of deep sleep cycles for healing...

<p>The Causes of Back Pain</p>

The Causes of Back Pain

Back Pain februari 29, 2016

The causes of back pain may be varied- poor posture, strenuous activity, injury, or heredity- but the shared common ground is in the life-altering stress...

<p>The Big Three Stresses</p>

The Big Three Stresses

Design/Lifestyle februari 29, 2016

We live in a world where stress comes at us from all directions. Dr. Jason Gordon, a back specialist...

<p>How to Strengthen Your Circadian Rhythm</p>

How to Strengthen Your Circadian Rhythm

Sleep Science februari 29, 2016

The circadian rhythm is set by external cues of light and darkness. Light increases wakefulness hormones, like cortisol...

<p>Deep Sleep and High Performance</p>

Deep Sleep and High Performance

Sleep Science februari 29, 2016

DUX High Performance Sleep Systems are the result of over 85 years of research and development.

<p>The Activity Called Sleep</p>

The Activity Called Sleep

Technology februari 29, 2016

DUX High Performance Sleep Systems are the result of over 85 years of research and development.

<p>The Quin Hotel Trusts DUX</p>

The Quin Hotel Trusts DUX

Travel februari 29, 2016

New York may be the city that never sleeps but guests in all 208 rooms of the newly-launched Quin Hotel on 57th Street...

<p>What is Correct Sleep Posture?</p>

What is Correct Sleep Posture?

Back Pain februari 29, 2016

The only way your body can rest and heal is through correct sleep posture...

<p>The Myth of The Hard Bed</p>

The Myth of The Hard Bed

Design/Lifestyle februari 29, 2016

Do you know why you have been told that sleeping on a firm bed is good for you? Historically mattresses were...

<p>The Perils of Screen Strain</p>

The Perils of Screen Strain

Technology februari 29, 2016

Let’s face it — we’ve never met a screen we didn’t like. From our desktop computers and laptops, to our pads, tablets and phones...

<p>High Heeled Women</p>

High Heeled Women

Back Pain februari 29, 2016

Manolo Blahnik, Christain Louboutin and Jimmy Choo may be celebrated as the High Priests of Fashion Footwear, but to some...

<p>Lamborghini vs. Eider Duck</p>

Lamborghini vs. Eider Duck

Design/Lifestyle februari 29, 2016

There are more Lamborghinis produced each year than eider down duvets. Michael deLa Place explains why...